SAVE YOURSELF FROM A HEART ATTACK

Let's say it's 6:15pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself. HOW TO SURVIVE A HEART ATTACK WHEN ALONE Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! A cardiologist says If everyone who reads this sends it to 10 people, you can bet that we'll save at least one life. Rather than mailing jokes please.. contribute by mailing this which can save a person's life!!!! 

No one wants to Harm You

NO ONE WANTS TO HARM YOU

The biggest problem we feel is that some people around us are out to harm us.

This is the bottom line of all problems we face. We feel we have a few enemies in our colleagues, clients, vendors, friends, and relatives.  In fact, the whole gamut of people around us has a few who are on the other side of the fence.

 

While we strongly have this feeling, it is not really true.

No one, I repeat, no one wants to harm you.

Naturally there is a unless attached to it.

Unless, they feel that the only way for them to gain something is by harming you.

How or why should that be there. That someone’s gain is related to your loss. Its not there really. Its only a perception, and a misconstrued one at that.

So the job when we feel attacked by someone, is not to defend ourself, but to become the partner of that someone and searching a way for his victory which doesn’t involve your harm.

And let me tell you, this is much simpler and productive than defending yourself from every attack of the person and waiting for the next attack.

And a more useful outcome of this method is that you will be adding an ally and reducing your perceived adversaries. This doubles your positives, right?

We always try find solution for our problems, and collaborating with this new found ally who has seen your problem from the other side of the table is definitely going to produce the better solution and faster. So get your mind and energies into aligning your so-called adversaries in your direction by guiding them to their solutions and collaborating to achieve your own.